Mind, Body & Wellbeing

Understand what makes for optimum physical and mental health and the simple steps you can take to live a happy and healthy life.

Healthy Living

November 24, 2022

8 tips for gardening in winter

While it may be cold outside, don’t let that deter you from getting stuck into the garden. ...

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Recipes

November 24, 2022

Osso Bucco

Osso Bucco is easier than you think! Impress your family and friends when you cook up a storm with t ...

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Recipes

November 24, 2022

Grilled Swordfish with Green Olives, Capers in a Sweet and Sour Sauce

Whip up this delicious recipe – Grilled Swordfish with Green Olives, Capers in a Sweet and Sour Sa ...

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Healthy Living

November 24, 2022

Down in the garden

In this special gardening feature, IRT Maintenance Gardener Brian Wardhaugh explores how gardening a ...

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Wellbeing

November 18, 2022

10 benefits of exercise for mental health

We all know that exercise is important for our physical wellbeing, but have you considered the benef ...

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Healthy Living

November 9, 2022

Summer safety: Tips for seniors

We can’t control the weather but we can take practical steps to staying cool, safe and hydrated du ...

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Browse by topic and find the information you need, whether it's related to services & support or general health.

Wellbeing

Wellbeing

Explore strategies for managing stress, staying connected and taking care of you or your loved one's ...

Healthy Living

Healthy Living

Discover new ways to stay active and live a healthy and enjoyable lifestyle in your retirement. Lear ...

Recipes

Recipes

Put a healthy mindset into practice with a selection of delicious, easy-to-prepare recipes. ...

Popular articles

Here you can browse our most popular articles and see what others are reading.

Wellbeing

November 18, 2022

10 benefits of exercise for mental health

We all know that exercise is important for our physical wellbeing, but have you considered the benef ...

Read more

Healthy Living

November 9, 2022

Summer safety: Tips for seniors

We can’t control the weather but we can take practical steps to staying cool, safe and hydrated du ...

Read more

Healthy Living

August 17, 2022

6 Fun Things to Do in Retirement

Whether you’re about to retire, have just retired, or it’s been a few years since you did, it ca ...

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Wellbeing

July 20, 2022

6 ways to empower older adults

If you have an older person in your life, one of the most caring things you can do is help them feel ...

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Healthy Living

July 20, 2022

10 great sports for seniors

There’s nothing quite like the sense of personal satisfaction and camaraderie to be found when exe ...

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Healthy Living

July 15, 2022

The benefits of living in a retirement village

Read about the benefits of retirement village life, including the lifestyle, community and health be ...

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Healthy Living

October 8, 2020

Caring for your alstroemerias (princess lillies)

The alstroemerias, commonly known as Peruvian lily, princess lily or lily of the Inca, are popular a ...

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