Healthy Living
8 tips for gardening in winter
While it may be cold outside, don’t let that deter you from getting stuck into the garden. ...
Healthy Living
Down in the garden
In this special gardening feature, IRT Maintenance Gardener Brian Wardhaugh explores how gardening a ...
Healthy Living
Summer safety: Tips for seniors
We can’t control the weather but we can take practical steps to staying cool, safe and hydrated du ...
Healthy Living
Salsa for Seniors
Do you enjoy a little boogie on the dance floor from time-to-time? Salsa for Seniors could be just f ...
Healthy Living
A guide to healthy eating for older adults
Learn about how you can eat well as you get older and why it matters. ...
Healthy Living
6 Fun Things to Do in Retirement
Whether you’re about to retire, have just retired, or it’s been a few years since you did, it ca ...
Healthy Living
8 activities to keep your brain sharp
It’s comforting to know that significant memory loss is not a normal part of getting older, and th ...
Healthy Living
4 simple low-impact exercises for seniors
Simple, low-impact exercises are a great option for nearly everyone and can be adapted to all fitnes ...
Healthy Living
9 foods to eat for a good sleep
We discuss 9 foods and drinks that may improve your ability to sleep well at night. ...
Healthy Living
9 foods that boost your immune system
As we approach the dreaded cold and flu season, it’s important to remember the role your immune sy ...
