Wellbeing
10 benefits of exercise for mental health
We all know that exercise is important for our physical wellbeing, but have you considered the benef ...
Wellbeing
Carefree music
What is retirement all about? Parkside at IRT Pioneer Place resident John Tubridy talks about pursui ...
Wellbeing
The benefits of intergenerational relationships
It's important to find ways for people to connect and enhance each other's lives. ...
Residential Aged Care
Art as therapy in aged care: what you need to know
Here we explore the role of art as therapy in residential aged care, particularly for those living w ...
Wellbeing
Importance of social connections for seniors (plus nine tips to create them)
It’s important to have positive social connections in your life. Here are nine tips on making and ...
Healthy Living
9 good foods for a good mood
Did you know that there is mounting evidence to suggest that what we eat can affect our brain functi ...
Wellbeing
Taking care of your mental wellbeing
It's important to look after your mental wellbeing during these challenging times. Here we discuss s ...
Respite & Carer Support
How to help the elderly cope with grief and loss
At some point in our lives, we’ll all experience what it’s like to grieve the loss of someone or ...
Wellbeing
How to deal with loneliness
One in four Australians report feeling lonely each week, according to the 2018 Australian Loneliness ...
Wellbeing
6 ways to empower older adults
If you have an older person in your life, one of the most caring things you can do is help them feel ...
