Your search results for "health and".
Post - Food for a good mood: 10 foods to eat
We all know that a good diet is essential for good health and nutrition. Healthy eating is necessary for strong bones and teeth and to help us maintain a healthy…
Page - Home Care Packages
…and home maintenance, nursing care, allied health services, home modifications, assistive technology and equipment, respite care, and specialized support such as dementia care and hearing and vision services. These services…
Post - Exercising and osteoarthritis: everything you need to know
…the mobility of your joints and muscles. Queensland Health’s Ageing with Vitality Guide says stretching is a great way to keep your body flexible and limber. The guide gives detailed…
Post - 10 foods that fight inflammation of joints (arthritis)
…The diet includes vegetables, fruits, extra virgin olive oil, wholegrain breads and cereals, legumes and beans, nuts and seeds, fish and seafood, onion, garlic and other herbs and spices. A…
Post - The pros and cons of downsizing your home
…to downsize? The best age to downsize is different for everyone, and will depend on our own individual situation including financial position, our personal health and our family and support…
Post - 7 benefits of a good night’s sleep
…mental health and emotional wellbeing. Neuroimaging and neurochemistry studies suggest that getting some rest helps both mental and emotional resilience, while not getting enough sleep can create negative thinking and…
Post - Art as therapy in aged care: what you need to know
…Australian, New Zealand and Asian Creative Arts Therapies Association, arts therapists employ different creative methods to help clients explore their feelings, improve self-awareness and reduce anxiety. As such, an arts…
Post - Yoga for seniors: the best types to try (and why it’s good for you)
…to be more focused and clear as well. 8. Stay fit and healthy Getting fit and keeping your body in shape doesn’t have to always mean running laps of the…