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Post - 10 great sports for seniors
As we get older, many of us become more aware and conscious of the risk of injury, especially as our bodies and fitness levels change. So, what exercises and sports…
Post - 8 tips to staying in the workforce as you age
…GST inclusive) to employ older workers and create an experienced and diverse workforce. There are also skills and training incentives available to help older employees build skills and stay in…
News - Retirement village residents exercise new skills at Movewell
…it’s excellent,” Mary-Ann said. Movewell is delivered in partnership by IRT and Phytness Healthcare a leading provider of physiotherapy and allied health care with more than 16 years’ experience. Pilates,…
Page - Commonwealth Home Support Programme (CHSP)
…connection Help with participating in the community and remaining connected socially Learn more > Health and wellbeing support Help with maintaining mobility through things like physio and podiatry Learn more…
Post - How to get home care: everything you need to know
…of accessing home care services. Health support Everyone’s needs are different, so it’s important for your care provider to understand your needs and goals and develop a care plan that’s…
Post - How positive relationships can benefit older Australians
…important to our overall health and wellbeing. Positive relationships enhance our lives, create a sense of security and help keep loneliness and isolation at bay. Alison Brook is CEO of…
Post - Importance of social connections for seniors (plus nine tips to create them)
…a day. It can really exacerbate anxiety and depression and negatively impact your self esteem. Physical health Staying physically healthy isn’t just about eating veggies and exercising – it seems…
Post - Ageing in Place: what does it mean?
…with happiness, security, support and a sense of purpose. “Research shows that being connected to others is important for mental wellbeing and can be a protective factor against anxiety and…