Psychological strategies to maximise fitness and enjoyment during exercise in senior Australians

This research gives insight into the way senior Australians think when doing physical exercise.

The project examined how older people can get more out of exercise by reducing perceptions of physical effort to make it more enjoyable and satisfying.

A/Prof David Neumann, Griffiths University

Project duration: 1 year

Age Matters investment: $11,600

Final report 86.14 KB